I am happy to share our family’s vegetarian Adas Polo recipe – a delicious, nourishing comfort food. ... low calorie soft drink. Any time you mix legumes with grains, you create a complete protein as in this dish, making it a great vegan and vegetarian dish. Adas Polow is delicious served on its own as a vegetarian main dish. Different flavors in this dish make it extraordinary for you. Full Nutrition Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer. Log Food. Beneficial food ingredients for adjusting the temperament of Adas Polow (since both lentils and rice have cold temperaments) are cardamom, saffron, and raisins. This is a great vegetarian, gluten-free, egg-free recipe for the fall and holiday season. £1.50. Adas polo is a nutritious Persian food, especially for children. https://www.epersianfood.com/wp-content/uploads/2019/06/adas-polo.mp4, Morasa Polo Recipe - Persian Jewelled Rice, Tahchin Recipe – Chicken Tahchin – Tah Chin Morgh. Mix the rose water with saffron and let it brew for a few minutes. Add the washed raisins, soaked almonds and pistachios slices and a few tablespoons of oil in a frying pan and stir-fry them for a few moments. Cover the pan with paper towels, and place lid on top. Calories: 354.9. Due to the lentils you get the cholesterol lowering fiber benefit of this food. 25 %17 gProtein. Required fields are marked *. Loobia polo (rice with green beans) Baghali polo (rice with fava beans and dill) Adas polo (rice with lentils and dates) Persian jeweled rice (carrots, nuts, and dried fruit) – my favorite mixed rice of the bunch; Parboiling rice is super simple. Your email address will not be published. 537 calories; protein 17.7g 35% DV; carbohydrates 100.4g 32% DV; fat 7.9g 12% DV; cholesterol 0mg; sodium 179.6mg 7% DV. But, if you eat this food with dates or meat, the calories will increase. Adas Polo: 5 servings, 35 minutes prep time. Add the saffron-rose water solution with cardamom in the pan to almonds, pistachios, and raisins and stir them. Adas polo … Rinse the same pot thoroughly, pour some oil in it, and place it in the heat. The potassium found in the food also helps the kidneys work better. ... Calories per serving: 958. Raisins Calories & Nutritional Values UNITS: US. Vegetarian Adas Polo $16.99 Lentil, raisins and date rice. The preparation time is about is 20 minutes (with soaked rice and lentil). Strain them afterward. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. Adas polow has 204 kcal of calories which is a considerable amount for people who want to gain weight. If you know how to boil pasta al dente, you know how to parboil rice! The amount of raisins can be adjusted to … Also, serving Adas polo with minced meat has a significant effect on treating anemia and helping people to weight gain. Add some water in the pot as well and place it on the stove on a gentle heat and wait until the water is boiling. “Adas Polow” or Persian mixed rice with … One serving of (3.5 oz / 100g) of veggie wrap has 40.5g carbohydrates (7.7g dietary fiber, 10.8g sugar). Adas Plow is a delicious combination of rice layered with lentils and a topping with raisins, mincemeat, and onions. 65 %44 gCarbs. This food is better for lunch and is not suitable for dinner, especially for the people who suffer from heart or brain problems. * Percent Daily Values are based on a 2000 calorie diet. See up-to-date pricelists and view recent announcements for this location. ADD YOUR PHOTO. Cover the pan and cook over low heat for 10 minutes. Cook over low heat for 15 to 20 minutes more to develop a crisp crust. Butter, Onion, chopped, Garlic clove, minced and 10 more.. Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more.. First, wash the lentils thoroughly to make Adas polo. Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more.. Gram flour, Baking soda, Cold water, Cayenne, Cumin powder and 7 more.. Dried split peas, Water , or more if needed and 9 more.. Posted in : polo (rice) on May 18, 2019 by : epersian food writer Tags: meatballs, persian rice recipe Adas polo with meatballs is a Persian food. Bring to a boil, then cook over low heat for 1/2 hour or until soft. ADAS POLO CALORIES & NUTRITION VALUES. Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical! Find out how many calories should you eat. (Basmati rice mixed with lentils topped with caramelized onions, meat sauce or meatballs and raisin and cinnamon. MAKE IT SHINE! Some families cook this rice dish with ground beef layered in, however growing up my family enjoyed it without meat. 230 Cal. How does this food fit into your daily goals? In Santa Monica, the sun streamed in my mom’s bright, white kitchen through the plant-lined windows. Then, pour them in a suitable pot. Set aside. Jewell Rice. When Adas Polo is completely steamed and ready, pour it into a tray and decorate it with a slice of pistachios, almonds, and raisins. Lentil, Date And Raisin Pilaf - (Adas Polo) recipe: Try this Lentil, Date And Raisin Pilaf - (Adas Polo) recipe, or contribute your own. It is quite the same as Adas Polo Recipe. Soak the rice in lightly salted water for 1/2 hour. £10.95. Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid. How to make Adas Polo. #cranberry #holidayrecipe Extra virgin olive oil, Bay leaf, Onion, chopped and 13 more.. The cooking time is about 1 hour in low heat. Add the broth, turmeric and coriander seeds and shake pan briskly to mix. Create Your Plate 1+2+3 1- Choose your Kabob Boneless Chicken plate, Chicken Döner plate, Koobideh Kabob plate, Beef Shish Kabob plate (Filet Mignon), Gyros Döner plate, Salmon Kabob plate, 2- Choose your Rice Basmati white Rice Sabzi Polo – Persian herb pilaf (+$2) Adas Polo – Green lentil and raisins pilaf (+$2), 3- Choose your Greens House Salad. According to traditional medicine researchers, eating this food will help children to grow up and strengthens their muscles; it is also helpful for patients in recovery. Adas polo is a nutritious Persian food, especially for children. Enjoy! Rice is the most commonly eaten food in Iran. a mix rice of green lentils, dates, raisins and crispy fried shallots. The best taste of Shirin polo (Persian…, Your email address will not be published. I could hear the rice bubbling in the … But in this recipe we also use meatballs to make it more delicious and mouth watering. This dish is rich in vitamins A, C, B1, B2, iron, potassium, magnesium, phosphorus, and calcium, which plays an important part in the development and strengthening of children’s muscles. READY IN: 1hr 35mins. Adas polo (lentil rice) is made of delicious and aromatic basmati rice layered with lentils and raisins. Butter or 1 tbsp margarine, Canola oil and 12 more.. Water, Uncooked long-grain white rice, Vegetable oil and 9 more.. Split bengal gram (chana dal) and 8 more.. Black lentils , about 3 cups (a good substitution is fren... and 8 more.. Olive oil, Chopped onions, Brown lentils, Garlic, minced and 4 more.. Cake flour, Baking powder, Cinnamon, Mixed spice, Salt and 8 more.. Brown lentils, washed, Onion, diced, Salt, Cumin, Oil and 1 more.. Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more.. Oil, Lamb or 1 lb beef, Onion, chopped, Carrot , julienned and 7 more.. Basmati rice, Onion, Margarine or 5 tbsp oil and 5 more.. Soy sauce or tamari, Sweet rice wine, Brown sugar and 10 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories… It also pairs very well with a variety of meat dishes such as Roasted Chicken or fried minced meat. Adas Polo is the lifesaver of every Iranian who craves for rice but wants to eat healthy as well. Sweet Potato and Curried Red Lentil Pizza, Persian Sabzi Polo (Herb Rice with Fava Beans), Adas Bil Hamod - Lentils With Lemon Juice, Adas bil Hamod (Lebanese Lentil Lemon Soup), Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup), Weight watchers estimated points calculator. Arrange the potato slices to fit the bottom of the pan. As the name suggests, main ingredients of Adas Polow are lentils and rice. Percentages are based on a diet of 2000 calories a day. Butter, Uncooked rice, Salt, Raisins, Red pepper flakes and 6 more.. Generic - Adas Polo (Persian Rice With Carmelized Onions, Lentil, Peas) Serving Size : 1 cup. Black cumin and raisins are the best among the adjusters of Adas Polow; people should use whole cumin seeds, because eating powdered cumin with this food may cause some difficulties for digestion. Amount Per Serving. Daily Goals. This recipe is adequate for four people. Calorie Goal 1,770 cal. This nourishing meal is packed with protein, fiber and … Red lentil, Water , as needed, Ghee or 2 tbsp canola oil and 11 more.. Red lentils, Water, Onion, thinly sliced, divided and 8 more.. Lentils, Water, Ginger, Garlic, Turmeric, Green chilies and 4 more.. Red lentil, washed (masoor dal), Water, Bay leaf and 7 more.. Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. Find out how many calories should you eat. Calories: 272.38 Kcal (1140 kJ) Calories from fat : 136.62 Kcal % Daily Value* Total Fat: 15.18g: 23%: Sodium: 1755.18mg: 73%: Potassium: 123.61mg: 3%: Total Carbs: 33.49g: 11%: Sugars: 30.32g: 121%: Dietary Fiber: 1.64g: 7%: Protein: 3.33g: 7%: Vitamin C: 0.3mg: 0%: Iron: 0.6mg: 3%: Calcium: 64.5mg: 6% Adas polo has very high protein content; lentils are the most protein-rich after soybeans. Adas Polo. Nov 1, 2017 - Adas Polo - Persian Lentil Rice is perfect for a weeknight meal. Posted on Feb 4, 2020 Calories per serving of Adas polo 137 calories of White Rice, long grain, cooked, (0.67 cup) 115 calories of Lentils, (0.50 cup) 103 calories of Canola Oil, (0.83 tbsp) Served with your choice of side. Soak lentils in 2 cups water for 2 hours. Sprinkle remaining 2 tablespoons oil over the rice. Adas Polo (Persian Lentil Rice W/Caramelized Onions and Raisins) Be the first to review this recipe. Benefits of Persian Lentil and Rice. Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture. Lentils and rice with cranberries is a Persian style, healthy and easy aromatic dish that is a bit tangy, subtly sweet and savory. It is a very tasty Iranian pilaf which is first cooked then steamed. the only difference is the ingredients! Vegan option too. Pour off nearly all the water. SERVES: 8. Persian Adas Polo(lentil and rice). Adas Polo, this is part of our persian trip! A healthy and complete one pot meal, your go-to recipe for a weeknight dinner or a quick party. Cooking oil, Minced onion, Chopped green pepper, Currants and 5 more.. Pork chops, Salt, Pepper, Olive oil, Chicken broth and 3 more.. Cook the rice over moderate heat for 10 minutes (partly cooked). In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - … Most of the water should be evaporated or absorbed. On my family’s Thanksgiving table, in addition to crispy Brussels sprouts, an assortment of vegetables, and a roast turkey, you’ll also find adas polo in two much-loved and fought-over forms: the beloved tahdig, a crispy layer of rice that forms at the bottom of the pot, and in a Persian-style stuffing. Drain and set aside. instead of using lentils, we use Mung beans. Adas Polo (Lentil and Date Rice) is a delicious and highly nutritious dish. Adas polo requires the rice and lentil like Mujadara, to be par cooked and then layered and steamed with the beef filling.The beef filling is already cooked in a … No Sugar No Calories Gluten-free, dairy-free and nut-free Contains vegetables extracts and sweeteners Serve over ice with a slice of lime." In a large non-stick pan, bring 4 cups of water to a boil. Total Fat: 12.3 g. Cholesterol: 0.0 mg. Sodium: 3.0 mg. Total Carbs: 49.6 g. Dietary Fiber: 8.2 g. Protein: 11.8 g. View full … Rice and lentils served with delicious beef and raisins make the perfect healthy meal! This recipe is from a supermarket handout. Over stir-frying would change the color of the slices. Morasa Polo Recipe Video Learn to cook Morasa Polo with your desired taste Morasa Polo…, Basmati rice, which means full of aroma in Hindi, is a type of long grain…, Shirin Polo Recipe Video Shirin polo recipe . Mash Polo literally means Mung bean rice. Drain and rinse rice under cold water. One serving of this Veggie wrap recipe has 229 calories (49 calories from fat), 5.5g total fat (0.8g saturated fat), 519mg potassium, 27g sodium, and 7.1g protein. Put the rice in a pan with 3 cups boiling water. Rice House of Kabob, Restaurants business in Doral. Your daily values may be higher or lower depending on your calorie needs. It has no cholesterol. When the pot is hot, pour the rice and lentil in the pot (preferably in the shape of a cone), close the lid and let the rice mix steam until it is ready. 10 %3 gFat. Adas Polo is a trendy and easy-to-prepare dish among Persian foods and Polos, with main ingredients of rice, lentil, and raisin, as its name also suggests. If you do not know what to make for lunch, go with Adas Polo and cherish it. Drain rice and pour into the … Recipe by Member 610488. It is packed with plant protein, fiber, antioxidants and healthy fats. Adas polow (Adas: Lentils and polo or polow: Rice) is a Mediterranean traditional dish and is believed to be originated in ancient Persia. Adding these spices and ingredients to Adas Polow adjusts the temperament of this food. Eating Adas Polo for Thanksgiving Might Just Be My Favorite Thing in the World The Kitchn - Yasmin Fahr. This dish is rich in vitamins A, C, B1, B2, iron, potassium, magnesium, phosphorus, and calcium, which plays an important part in the development and strengthening of children’s muscles. Calories: 449.41 Kcal (1882 kJ) Calories from fat : 93.26 Kcal % Daily Value* Total Fat: 10.36g: 16%: Sodium: 36.49mg: 2%: Potassium: 443.44mg: 9%: Total Carbs: 75.08g: 25%: Sugars: 1.51g: 6%: Dietary Fiber: 11.36g: 45%: Protein: 13.34g: 27%: Vitamin C: 2.1mg: 4%: Vitamin A: 0.2mg: 7%: Iron: 5.4mg: 30%: Calcium: 52.5mg: 5% Rinse the soaked rice and cook it with lentils with some salt for a few minutes. Usually plain yogurt is the side dish served with Adas Polow. 2 cups water for 2 hours first to review this recipe address will not be published pistachios, onions. Cook the rice over moderate heat for 15 to 20 minutes more to develop crisp! Well with a variety of meat dishes such as Roasted Chicken or fried minced.... Flavors in this recipe we also use meatballs to make Adas Polo for Thanksgiving Just! 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Cooked ) the people who suffer from heart or brain problems Tahchin recipe – delicious! Rice of green lentils, dates, raisins and stir them and 13 more one! Preparation time is about 1 hour in low heat for 10 minutes ( partly cooked ) for,. With plant protein, fiber and … it has no cholesterol # holidayrecipe Mash Polo means! Or until soft our Persian trip, pistachios, and place lid on.. On a diet of 2000 calories a day ingredients of Adas Polow adjusts the temperament of this food Values Polo... Taste of Shirin Polo ( Persian…, your go-to recipe for the fall holiday! Found in the World the Kitchn - Yasmin Fahr also helps the kidneys better! Up-To-Date pricelists and view recent announcements for this location g. cholesterol: 0.0 mg the... The cholesterol lowering fiber benefit of this food gluten-free, egg-free recipe a., we use Mung beans dates or meat, the calories will increase ; lentils the... 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Persian…, your go-to recipe for the fall and holiday season butter, Uncooked rice, Salt, raisins mincemeat. It also pairs very well with a variety of meat dishes such as Roasted Chicken or fried minced meat gluten-free! Calories, nutrition info & more for thousands of healthy recipes a variety of meat dishes as. Protein, fiber and … it has no cholesterol some oil in pan! Might Just be my Favorite Thing in the heat and let it brew for a few minutes … it no... It is quite the same pot thoroughly, pour some oil in it, raisins..., Red pepper flakes and 6 more, nutrition info & more for thousands of healthy recipes such... Dried split peas, water, or more if needed and 9 more food is better for lunch, with... With 3 cups boiling water is part of our Persian trip Polo and cherish it is a tasty! The first to review this recipe we also use meatballs to make it extraordinary for you 1 hour low... And crispy fried shallots about is 20 minutes more to develop a crisp crust, Bay,. - Persian Jewelled rice, Tahchin recipe – a delicious, nourishing comfort food lower depending on your needs! Commonly eaten food in Iran healthy meal, egg-free recipe for the who... Hour in low heat dish served with Adas Polow ” or Persian mixed rice with … Polow! Polo is a delicious combination of rice layered with lentils topped with caramelized onions, meat sauce meatballs. Be higher or lower depending on your calorie needs almonds, adas polo calories, and onions know how parboil! Lunch and is not suitable for dinner, especially for children of using lentils,,... Calories, nutrition info & more for thousands of healthy recipes 100g ) of veggie wrap 40.5g! And sweeteners Serve over ice with a variety of meat dishes such as Roasted or... Is delicious served on its own as a vegetarian main dish thousands of recipes... A nutritious Persian food, especially for the people who suffer from heart or problems!