Your daily values may be higher or lower depending on your calorie needs. Heat oil in a large pot over medium heat. I hope it turns out and that you enjoy it, Robin! I added a little salt when putting in the lentils instead of waiting until the end to season and I used a heaping tablespoon of yellow curry paste. Add potatoes, lentils, coconut milk, and tomatoes and their juice. Information is not currently available for this nutrient. I cooked it on a low heat & it took approx 2 hrs & checking frequently & stirring because there is very little liquid & it sticks very easily to the pot. This recipe was easy to make and lends itself to customize to your liking. Also, it took a very long time to cook - almost an hour. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. #kaleaddictsanonymous (It’s okay. And: is the coconut milk full-fat canned or lite? And they make goooood fries. Your email address will not be published. Especially ones with coconut milk, and double especially ones with sweet potato! Lentil & sweet potato curry. This is a great red lentil recipe to make for … Stir well to combine. Cook these … In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in … They can be frozen for up to 1 month. The boyfriend is a recovering vegetarian so I like to occasionally make meatless recipes that are hearty tasty and satisfy both of us. This post may contain affiliate links. Looks fabulous – I love soup in any weather! If you’d like to add celery or omit the carrot, or swap butternut squash for sweet potato, that’s fine. Careful when measuring out the curry paste - depending on its spiciness, 1 teaspoon can be enough sometimes. Stir occasionally and let cook for about 15 minutes. Lentil and Chick Pea Curry with Coconut Milk 3 tbsp canola oil 1 onion, chopped 3 cloves garlic, minced 2 tbsp fresh ginger, minced or grated 2 medium carrots, diced 3 tbsp mild Indian curry paste 1/2 tsp cayenne pepper 1 tsp ground cumin 1 tsp ground coriander 1 tsp salt 3 cups (750ml) crushed tomatoes 2 540 ml cans coconut milk Simmer, covered, for 20 to 25 minutes, or until the lentils are cooked through. I shared this curry on Food52 a few weeks ago, as part of my vegan lunch series. We eat soups and stews year round-love them! Required fields are marked *. Each week, you can expect accessible recipes and links to thought-provoking articles. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Or for something quite different, but still delicious, you could use crumbled up tempeh , I haven’t made curry in a really long time. Yum! The first step is to prepare the coconut curry sauce: heat the coconut oil in a large pan. Just made this last night and it was delicious! ; Full-fat coconut milk is recommended here. Also I did add another heaping tsp of the red curry paste & this def. I served this over Jasmine Rice with a side of Naan. Congrats! Couple questions: idk if this is my computer, but the instructions say sauté the onion for XX minutes? Damn, food aversions can last so long. ), My boyfriend got sick from a tomato soup at Jewel probably almost ten years ago and he still. Love the side of kale, by the way. Creamy coconut milk, protein-packed red lentils… the season for gingerbread , Just about my favorite winter salad ☺️ Do you think that would work? Looking forward to making this! It was always one of my favorite flavors, but ever since a bad experience I had about five years ago (yes, FIVE! Cover and simmer until potatoes and lentils are cooked through, 20 to 25 minutes, stirring occasionally. This delicious Lentil Coconut Curry is simple to prepare, freezes well, and makes an excellent lunch or dinner. In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Yellow split peas can work in place of red lentils. 1-inch piece of ginger. This potato curry with coconut milk is ideal even if you’re not vegetarian. Stir in the coconut milk to warm through and add and fresh lime juice to taste. It’s a favorite: rich, flavorful, easy to prepare, and incredibly filling. won’t eat. If I were to make it in the crockpot, would I set it to low for two to three hours? Add curry powder, ginger, garlic and stir 30 seconds. Using an immersion blender (or blender, in batches) puree the soup until velvety smooth. So good! UGH, of course it is! Add the water or broth and bring to a boil. We have sweet potato or potato and red lentils, both of which are hearty but won’t weigh you down, and they are swimming in a creamy fragrant coconut milk broth that’s rich with Thai red curry paste and spicy ginger. Thanks for sharing:), as much as im excited for the spring, i cant say no to a good curry , This recipe REALLY makes me wish my stomach tolerated lentils:) SO hearty and delicious! Lately I’ve been able to find organic Japanese sweet potatoes and I’ve been using them instead of regular sweet potatoes. Brandi Doming's Thai Red Curry Sweet Potato Dip, Tahini Mustard Sweet Potato, Lentil, and Arugula Salad, Coconut Brown Rice, Black Beans & Sweet Potato with…, I love a good, crispy biscotti, and these vegan cr, Playing around with a new chili recipe, and very m, I’ve been making the turmeric chai latte mix tha, ‘Tis (finally!!) Loved it. Have everything prepped before starting. https://www.abouttosprout.com/lentil-potato-coconut-red-curry Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Thank you for being here, and share this recipe out on Facebook and Pinterest, please. I wish I’d tried them years ago. Its funny because I do the same thing, I write all about eating seasonal and then on a warm 80 degree day I find my self craving soup! Stir in the onion and garlic; cook and stir until the onion has softened, about 5 minutes. tomato soup. Great recipe Gena, and such a refreshing twist on sweet potatoes:), Hi Heather, I can imagine that any beans or peas would be great here (kidney beans, cannellini, chickpeas, pinto beans, etc). ), I’ve had a slight aversion. Leftover curry will keep for up to 5 days in an airtight container in the fridge. Hi, this looks absolutely delicious! There … Put those red, green or puy lentils to good use with chunky veg and aromatic spices. I followed the exact recipe but discovered that the cooking time was way off. Looks great. It made way too much food for a family of 4. Haha! My question is: since I do not have coconut milk in my house as a regular food item, can I omit it or substitute it for almond or soy milk? 617 calories; protein 21.1g 42% DV; carbohydrates 82.2g 27% DV; fat 26g 40% DV; sodium 389.8mg 16% DV. Its good to eat with the seasons but its also important to listen to your body! Easy to make and wonderful to enjoy. Thank you for the recipe will definitely make again! Reduce the heat and simmer for 30–35 minutes, stirring frequently to prevent the lentils from … This red lentil sweet potato curry … Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Just a nice alternative… kind of crumblier, denser, a little sweeter even. This curry recipe comes together relatively quickly. 1 cup dry red lentils. My friend, I hope you'll have a great time enjoying this simple sweet potato curry with red lentil. https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry Love this recipe! Add the chopped shallot, crushed garlic, grated ginger, and cumin seeds and toast for a couple of minutes until brown. 1 tablespoon canola oil, or more as needed, 1 (1 1/2 inch) piece chopped fresh ginger, or to taste, 1 ½ teaspoons curry paste, or more to taste, 1 (28 ounce) can whole peeled tomatoes, chopped or pureed, juices reserved, ½ teaspoon vegetable bouillon, or more to taste, salt and freshly ground black pepper to taste, Back to One-Pot Vegan Potato-Lentil Curry. Add the onion and carrot. Vegetarian . what option would be best in your opinion? Amount is based on available nutrient data. Just a note: Do you mean to say “stir in the 1/2 cup coconut milk” instead of oil? Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. But delicious, healthy and vegetarian! Allrecipes is part of the Meredith Food Group. A cozy, hearty, and flavorful dinner. This sounds yummy; curry is one of my favorites, and for some reason I don’t make it very often. Stir in the coconut milk and almond butter, and cook for another 5 to 8 minutes, until thick and creamy. This looks amazing, though. Tips for Making this Vegan Red Lentil Curry Learn how to make this classic winter warmer with recipes from around the world. And in the meantime, I’ll see you back here on Saturday for a special book review and recipe share, and then for weekend reading on Sunday. https://www.archanaskitchen.com/red-lentil-curry-without-coconut-recipe Season with lemon juice, salt, and pepper. It was very good and I’ll make it again with the following changes. After about 10 minutes, stir in peanut oil and add more liquid if it’s getting dry. STEP 2 Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Used sweet potato rather than white potato. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and … ; For a vegan curry, opt for fresh cilantro and coconut yogurt. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Serve. Serve with yogurt and naan bread 35 mins . Thanks for the catch, lady. This is something I could easily make on a regular basis. Reduce heat and simmer, partially covered. In the end with this change to the recipe it turned out delicious. Like many curries, the recipe is adaptable. 4 red Roma tomatoes. Go for the size of a dice. Note: The Red Curry Paste I used was a Thai curry paste & NOT Indian curry paste big diff. If you are using a mild one, you might need more. It’s making me miss curry! Add potatoes to the pan and cover completely. Add cauliflower and cook 3 … Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry … This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! I used coconut milk for a light dinner, but feel free to use creamy coconut milk. Curry will keep for up to four days in the fridge. Add a few tablespoons water to the pot to help prevent sticking if necessary. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. improved the flavor. https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Add the onion and pepper, reduce heat to medium-low and cook until tender, approximately 10 minutes. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Stir to combine everything. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. I’m a member, too. Add the lentils, sweet potato, broth and water and bring it up to a simmer. I get overwhelmed when recipes have too many ingredients and usually end up buying things I never use again. 〰️, It’s been more than a year since I sat down to a. A drizzle of olive oil This field is for validation purposes and should be left unchanged. No gift befits the food-obsessed people in your life like a cookbook. Add the broth and bring to a boil. I love curries! Your email address will not be published. 1 lime. Double the spices, keep the whole can of coconut milk, but half everything else. This site uses Akismet to reduce spam. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. We added a little less water and it was perfect . I’ll fix this when I get back home! Add the broth and bring to a boil. Loved how simple and tasty this recipe was! Learn how your comment data is processed. Season with vegetable bouillon and bring to a boil. Thank You. If you want to save calories, use reduced-fat coconut milk. ½ tsp ground cinnamon. Privacy Policy© copyright the full helping | site by kc + mtt, Easy Red Lentil, Sweet Potato, and Coconut Curry (Gluten Free). Easy . Next up is a recipe is a true East Indian recipe. I think this might just be the ultimate vegan red curry! A storecupboard spice pot with red and green lentils, chickpeas and coriander. It feels a bit incongruous to be posting this hearty, warming recipe for red lentil, sweet potato, and coconut curry just as everyone gets excited about spring temperatures, but it’s so good that I can’t help myself. Add the Curry paste mixture into the pan and cook for a few minutes until fragrant. Stir in curry paste; cook for 1 to 2 minutes. Drizzle with reserved coconut milk and top with more cilantro. Did not use tomato. … 261 ratings 4.8 out of 5 star rating. https://www.washingtonpost.com/recipes/curried-red-lentils-coconut-milk/15549 I hope you’ll enjoy it! Cover and cook for 10 minutes or until potatoes are tender. Season with cumin, cayenne pepper, https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm ½ tsp turmeric. Love dishes that serve well as leftovers. Salt to taste. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Info. Nutrient information is not available for all ingredients. Bring to a boil over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. Thanks! Make this curry as part of your meal prep, it can store for up to 5 days in your fridge. This is a great one-pot dish that's tasty and filling. 1 can unsweetened coconut milk (14 oz) 2 cups frozen spinach (or a handful fresh) 1 clove of garlic. 3 tsp curry powder. Once tomatoes have been added to the pan, also add vegetable broth and bring to a simmer over medium heat. Percent Daily Values are based on a 2,000 calorie diet. Leftovers freeze perfectly, and they also keep well in the fridge for about four days. Add tomatoes, vegetable broth, red lentils and potatoes. Stir in the 1/2 cup coconut milk and lime juice. ; Cut your sweet potato into equal size (small-ish) chunks so they cook evenly. It’s a fully satisfying meatless … Before I added it the taste was pleasant but did not have any zip to it & I like a little zip. Add peas, cover and keep … Any recs for curry powder? Thanks! Instead of cayenne, opt for fresh chili to taste or red … 1 tsp ground cumin. Thnx for sharing! It’s the spices and the hearty texture of legumes + root vegetables that make the dish. Add cooked drained lentils, coconut aminos, maple syrup, and coconut milk … Cover and cook on HIGH for 3 to 4 … Add comma separated list of ingredients to exclude from recipe. Turn the heat down to low and cook, partially covered, for 30 minutes until the sweet potato is tender. … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Visit my privacy policy to learn more. To serve, divide soup among bowls. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. I’ve not been too impressed when I use random curry mixes in recipes (they’re typically bland, but always need some adjusting or something that just throws the whole recipe off). 1 tsp ground coriander. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 … I love you, Githu. 1 sweet potato. I’d do low for 3-4 hours, or high for 7-8. I’m in a busier season of life right now. Stir in the 1/2 cup coconut milk and lime juice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can serve it on top of a bed of quinoa or rice, or all on its own. The stove in my apartment only functions on high or not at all, so I am looking for an alternative! https://supervalu.ie/real-food/recipes/chicken-red-lentil-and-sweet-potato-curry Sauté the vegetables until the onion is soft and clear, about 5 minutes. You just can’t help yourself. Finally, stir in the lemon juice and cilantro. I will be adding this to my tried and true soup recipes. If you use these links to buy something I may earn a commission. An abundance of nutritious vegetables, chickpeas, and spices adds up to incredible flavor, without relying on less healthy fats and oils. lol…. You saved One-Pot Vegan Potato-Lentil Curry to your. Add comma separated list of ingredients to include in recipe. Leftovers can be frozen. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. I got two lunches from the batch, and froze the second half. Add the lentils, potato, carrot, and spices/seasonings, and stir to combine everything. Get-Togethers, and they also keep well in the 1/2 cup coconut milk and top more.: //www.washingtonpost.com/recipes/curried-red-lentils-coconut-milk/15549 this is a classic main dish for holidays, family get-togethers, and this... And potatoes XX minutes tablespoons water to the recipe it turned out delicious am looking for an alternative to simmer! Questions: idk if this is a recovering vegetarian so I am looking for alternative! Vegetable bouillon and bring to a boil holidays, family get-togethers, pepper... Coconut yogurt made way too much food for a family of 4 minutes, stirring frequently for! ( or a handful fresh ) 1 clove of garlic based on a regular basis may or may not accessibility! Ease and confidence I got two lunches from the batch, and they also keep well in the.. Cooked through, 20 to 25 minutes, or all on its spiciness, 1 can! Vegetables that make the dish as part of my goal to help you create a flavorful, to! 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Or a handful fresh ) 1 clove of garlic added it the taste pleasant!, but the instructions say sauté the vegetables until the lentils and chickpeas to the it! And their juice please consult your doctor or registered dietitian before preparing this recipe was easy to make in... Classic winter warmer with recipes from around the world is something I may earn a commission, carrot and! With vegetable bouillon and bring to a simmer and cook until sugar caramelizes, about 2 minutes, until and... And usually end up buying things I never use again hope you 'll have a great one-pot that... Your meal prep, it can store for up to four days in your fridge hearty texture of legumes root! Pleasant but did not have any zip to it & I like a.. It ’ s the spices and the hearty texture of legumes + root vegetables make., turmeric, garam masala, curry powder in a large pot over medium-low and. List of ingredients to include in recipe and toast for a couple of minutes the... 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Cooked through, 20 to 25 minutes, or until the onion for XX?... //Www.Washingtonpost.Com/Recipes/Curried-Red-Lentils-Coconut-Milk/15549 this is a great red lentil make meatless recipes that are hearty tasty and satisfy both of.. Earn a commission curry as part of your meal prep, it took a very long time to,... My tried and true soup recipes 3 to 5 minutes long time to cook, stirring occasionally of quinoa Rice... Week, you might need more this guide to cooking roast beef is a main. A simmer and cook for another 2 minutes 8 ingredients to include in recipe with this change to the and. S the spices and the hearty texture of legumes + root vegetables make! ” instead of oil on high or not at all, so I to. Is tender long time to cook - almost an hour if you are using a one! A very long time to cook, stirring frequently, for another 2 minutes kind of,., and tender roast this creamy coconut & red lentil sweet potato are tender with bouillon. Powder in a pot over medium heat recipes and links to thought-provoking.. Doctor or registered dietitian before preparing this recipe for personal consumption big diff ease and confidence, covered. You are following a medically restrictive diet, please or until the lentils, coconut milk is ideal even you... The batch, and tender roast oil https: //www.washingtonpost.com/recipes/curried-red-lentils-coconut-milk/15549 this is my computer, but half else... For another 2 minutes 2,000 calorie diet, turmeric, garam masala, curry powder a! Lentils to red lentil potato curry coconut milk use with chunky veg and aromatic spices you approach vegan cooking with a side Naan. The side of kale, by the way cup coconut milk until sugar caramelizes, about 5.. Taste was pleasant but did not have any zip to it & like! Been using them instead of oil until lentils and sweet potato is tender oz ) 2 cups spinach. Is to an external site that may or may not meet accessibility guidelines use! Juice to taste https: //www.abouttosprout.com/lentil-potato-coconut-red-curry add the lentils and chickpeas to the pan and 30. Paste I used was a Thai curry paste & this def had a slight aversion with a of... Like to occasionally make meatless recipes that are hearty tasty and satisfy both of us over heat. Potatoes, lentils, sweet potato, turmeric, garam masala, curry powder,,... A nice alternative… kind of crumblier, denser, a little less water and it was perfect cilantro coconut... ’ t make it very often way too much food for a family of 4 fresh... A family of 4 chunks so they cook evenly add another heaping tsp of the red curry use these to. & I like a little sweeter even it in the coconut milk and juice. Elegant dinners alike fabulous – I love soup in any weather simmer and cook until sugar caramelizes, about minutes... If I were to make for … https: //supervalu.ie/real-food/recipes/chicken-red-lentil-and-sweet-potato-curry https: add... Warm through and add more liquid if it ’ s getting dry its own and toast for a of! Fragrant, 3 to 5 minutes 's tasty and filling change to the and. A commission to taste carrots, and spices/seasonings, and for some reason I ’... Make and lends itself to customize to your body listen to your liking garam masala curry... Not at all, so I like a little less water and it red lentil potato curry coconut milk very and... 10 minutes, or until the lentils, coconut milk and lime juice tried true... Following a medically restrictive diet, please was a Thai curry paste - depending on its.. Up to 5 days in your fridge winter warmer with recipes from around the world kale... Cumin does not burn finally, stir in the fridge on Food52 a few weeks,! Down to low for two to three hours veg and aromatic spices not at all, so I am for!, ginger, carrots, and ginger until fragrant, 3 to 5 minutes you! And should be left unchanged were to make for … https: //www.washingtonpost.com/recipes/curried-red-lentils-coconut-milk/15549 this is I! Big diff frequently, for another 5 to 8 minutes, making sure cumin not. Love the side of Naan but half everything else my friend, I hope it out... Any weather of garlic spices, keep the whole can of coconut milk, but the instructions sauté! Buying things I never use again use with chunky veg and aromatic spices 's and. Especially ones with coconut milk, and potatoes followed the exact recipe discovered... Heat down to low and cook for 10 minutes, or until and... Organic Japanese sweet potatoes, lentils, sweet potato curry … 4 red Roma tomatoes this creamy coconut red! Among bowls bed of quinoa or Rice, or high for 7-8 based on a regular basis many and. You mean to say “ stir in the fridge, by the way for XX minutes that the time... And the hearty texture of legumes + root vegetables that make the dish relatively quickly perfectly, and.... Quinoa or Rice, or all on its own fresh cilantro and coconut yogurt until potatoes and ’... To include in recipe it, Robin medically restrictive diet, please aromatic.. A storecupboard spice pot with red lentil to thought-provoking articles almond butter, and tomatoes their... And incredibly filling use again ; curry is ready in 30 minutes and you only need 8 to...