Amount Per Serving. Daily Goals. There are 370 calories in 1 small of Pollo Tropical Tostone, small. Find calories, carbs, and nutritional contents for pollo tropical and over 2,000,000 other foods at MyFitnessPal.com. 5 pieces. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Instead of having dairy fillers like sour cream and cheese that can up the fat level as well as add additional  calories, have the vegetables – peppers, sautéed onions, and tomatoes – for 45g with only 3g fat (zero saturated). Fitness Goals : Heart Healthy. A healthy bowl of chicken and vegetables. Nutritional information for Pollo Tropical Balsamic Tomatoes. Comprehensive nutrition resource for Pollo Tropical Chicken Caesar Salad. Chicken Fricassee Topped Tostones 3 Tostones topped with our NEW Chicken Fricassee, shredded chicken in a tomato-based sauce There are 450 calories in 5 pieces (7 oz) of Pollo Tropical Sweet Plantains. Learn about the number of calories and nutritional and diet information for Pollo Tropical Sweet Plantain, Regular Side. Log food: Pollo Tropical White Rice. At the Caribbean cuisine restaurant Pollo Tropical, for instance, understanding the Pollo Tropical nutrition facts of each food item can help you plan your meals for a healthier fast food experience. Nutritional information for Pollo Tropical Classic Chicken Sandwich. Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. 2,000 calories a day is used for general nutrition advice. 1 small. Comprehensive nutrition resource for Pollo Tropical Sweet Plantain, Regular Side. Pollo Tropical, 5 tostones. Chicken is a lean meat, packed with protein. There are 450 calories in 5 pieces (7 oz) of Pollo Tropical Sweet Plantains. There are 650 calories in 1 serving of Pollo Tropical 1/2 Chicken. Is this information inaccurate or incomplete? Carbs are our primary source of energy but its source should be chosen with utmost care. Pollo Tropical’s new Nutella Empanada features a crispy-fried pastry filled with Nutella’s chocolate hazelnut spread.. There are 170 calories in 1 cup (8 oz) of Pollo Tropical Balsamic Tomatoes. Pollo Tropical By Fiesta Restaurant Group Inc Food Drink Pollo tropical nutritional guide 2 yelp rice bowls en more pollo tropical rice bowls en more pollo tropical rice bowls en more pollo tropical. 100 %3 gFat. Calories % Daily Value* 45%. Food Item Calories Protein (g) Total Fat (g) 1/2 Chicken : 650: 67: 42: 1/2 rack Caribbean Ribs : 400: 29: 31: 1/4 Chicken Dark Meat : 290: 24: 22: Tostones. View Pollo Tropical nutrition facts to see how many calories, fat, sugars, protein and carbs are in Pollo Tropical menu. Log In. You can also learn about ingredients and allergen information from the complete Pollo Tropical nutrition … 1 small. Log In. Fat 64g. 570. You'd need to walk 125 minutes to burn 450 calories. Cholesterol 125mg. Calories in Pollo Tropical Churrasco Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Pollo Tropical Churrasco Steak. Pollo Tropical® introduces new menu items including Topped Tostones and Shrimp Creole, giving Pollo fans more fresh and craveable choices. Serving Size. Get fresh delicious Caribbean Food! There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. Log In. You are at: Home » Restaurants » Pollo Tropical Calories – Fast Food Nutrition Facts. “Create Your Own TropiChop Bowl” is the best choice for a healthy meal because it allows the customer to choose between side, carbohydrates, and protein options. 15 / 2,300 g left. Order online! Add recipe! Topped Tostones with Roast Pork. By ShapeFit on February 19, 2015 Restaurants. tropical pollo nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. More Pollo Tropical nutrition facts are on their website at http://www.pollotropical.com for you to use in choosing food items for your meal. Most of the Pollo Tropical menu items are very healthy. Pollo Tropical Calories – Fast Food Nutrition Facts 0. Trader Joe's Nothing But Banana Flattened, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. About Food Exercise Apps Community Blog Shop Premium. Tostones Pollo Campero 1 portion 281.0 calories 61.3 grams carbs 3.3 grams fat 1.7 grams protein 15.0 grams fiber 0 mg cholesterol 1.7 grams saturated fat 0 mg sodium 3.3 grams sugar 0 grams trans fat 3 / 67 g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Pollo Tropical Nutrition Facts. If you want meat, the boneless chicken breast will be your best bet for a healthier meal, compared to having the Mojo Roast Pork. All of the items are available now, for a limited time, at most Pollo Tropical locations. Nutrition Facts. Tostones. Pollo Tropical, 5 tostones. Pollo Tropical Nutrition and Calories. pollo tropical-georgia-locations nutrition facts and nutritional information. Log food: Pollo Tropical Brown Rice. Log Food. 45% Saturated Fat 9g Trans Fat 0g. 51%. Get your Recommended Daily Allowance (RDA) for protein from black beans. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Find pollo tropical nutrition facts pdf … pollo tropical-herman nutrition facts and nutritional information. ... Everything is clean, social distancing. pollo tropical nutrition facts and nutritional information. Pollo Tropical. Being aware of options enables you to choose or avoid certain kinds of foods. www.pollotropical.com. Find calories, carbs, and nutritional contents for pollo tropical-georgia-locations and over 2,000,000 other foods at MyFitnessPal.com. Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170 , Fat: 8g , Carbs: 29g , Protein: 1g Show full nutrition information Menu Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. Pollo Tropical® partnered with Beyond Meat to develop these plant-based options that are as unique and flavorful as the menu items that guests have enjoyed at the brand for over 30 years. Check Pollo Tropical menu with nutrition to see Pollo Tropical calories, carbs, fat, and protein. Sign Up. Together, brown rice and romaine lettuce are 300 calories with 5g of protein and 9g of fat (2g saturated). 3 Tostones topped with our classic roast pork, sautéed onions and cilantro garlic sauce. All problems around pollo tropical nutrition facts pdf will be solved while health services, health care tips, personal exercise guides are also provided. Per 1 cup (8g): 170 Calories | 13g Fat | 13g Carbohydrates | 3g Fiber | 9g Sugar | 2g Protein | 1240mg Sodium | 0g Cholesterol | 0g Potassium. You'd need to walk 103 minutes to burn 370 calories. MIAMI, March 6, 2020 /PRNewswire/ -- Pollo Tropical® introduces new menu items including Topped Tostones and Shrimp Creole, giving Pollo fans more fresh and craveable choices. Romaine Lettuce / Yellow Rice with Vegetables - 10 oz, Romaine Lettuce / Yellow Rice with Vegetables - 6 oz, 1/4 Chicken Dark Meat Little Pollito Meal, Mashed Potatoes & Gravy Bowl with Chicken, Rice Bow with Chicken Red Beans White Rice, Rice Bowl with Chicken Black Beans White Rice, Chicken Quesadilla Salad without Dressing, Classic Chicken Sandwich with Peppadew Sauce, Chicken Mojo Roast Pork Guava BBQ Riblets. Is it your restaurant? Tostones, also known as Patacones in the Caribbean, are twice-fried plantains with a crispy outside and a soft inside. How does this food fit into your daily goals? Pollo Tropical - Tostones has a low-calorie, low-carb, low-fat and low-protein content. Serving Size: 5 pieces (7 oz) Amount Per Serving. Protein in meat served in fast food restaurants are either coated in fat, oil or butter or deep fried and breaded. Cholesterol 300g. For carbohydrates, healthiest are brown and yellow rice, the former because it’s whole grain, unrefined, and has high fiber content, and the latter for the turmeric – a spice that contains antioxidants and is also anti-inflammatory, anti-bacterial and an antiseptic — which gives it its coloring. Find calories, carbs, and nutritional contents for tropical pollo and over 2,000,000 other foods at MyFitnessPal.com. Pollo Tropical Pollo Tropical - Tostones. 42%. The above Pollo Tropical nutrition facts might be of little relevance to me if … View Pollo Tropical prices here. At the Caribbean cuisine restaurant Pollo Tropical, for instance, understanding the Pollo Tropical nutrition facts of each food item can help you plan your meals for a healthier fast food experience. Nutrition Facts. sandwich. Serving Size : 5 tostones. Learn about the number of calories and nutritional and diet information for Pollo Tropical Chicken Caesar Salad. About Food Exercise Apps Community Blog Shop Premium. Fast food may be convenient but more often than not, they wreck diets and keep our eating habits on the unhealthy side of the tracks. Sign Up. Whats people lookup in this blog: Pollo Tropical Nutrition Calculator; Pollo Tropical Calorie Calculator ... Pollo Tropical Mojo Roast Pork w/ Sauteed Onions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. Sign Up. 280 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food Serving Size Calories Total Fat (g) Saturated Fat (g) Sodium 2,285g. Total Fat 29g. Visit CalorieKing to … 100 %62 gCarbs. Pollo Tropical (literally "Tropical Chicken" in English) is a Miami, Florida-based restaurant chain and franchise specializing in the cuisine of the Caribbean. Serving Size: 1 cup (8 oz) Amount Per Serving. Calorie Goal 1,720 cal. Per 1 sandwich (7g): 480 Calories | 18g Fat | 46g Carbohydrates | 3g Fiber | 11g Sugar | 33g Protein | … I was the only one but she had no help. All of … Find calories, carbs, and nutritional contents for pollo tropical-herman and over 2,000,000 other foods at MyFitnessPal.com. Choose from a variety of crispy or grilled chicken dishes served with delicious sides and desserts. In addition to the Nutella Empanada, the chain is also offering Tostones as a new side option. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The food contains 12.15g of carbs. 0 %--Protein. Get nutrition information for Pollo Tropical items and over 200,000 other foods (including over 3,000 brands). 1/2 Chicken Entrees, Pollo Tropical: view recipe: 1/2 Rack Caribbean Ribs Entrees, Pollo Tropical: view recipe: 1/4 Chicken Dark Meat Entrees, Pollo Tropical: view recipe: 1/4 Chicken Dark Meat w/ Skin Entrees, Pollo Tropical…