https://whiteonricecouple.com/recipes/air-fryer-brussels-sprouts I haven’t tried that an honestly I am not a fan of frozen sprouts as they always end up soggy, but you are welcome to give it a go! Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Spray the bottom of the air fryer (affiliate link) with a little oil spray and then add brussel sprouts; Spray sprouts lightly and then add salt and pepper; Air fry at 400 for about 8-10 minutes (check and shake basket about halfway through) While brussel sprouts … Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. Sprinkle half of the mixture on the brussel sprouts and toss. Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Transfer sprouts to a bowl, toss with the garlic, lemon zest, and Parmesan cheese, and serve either hot or warm. Tweet This. Heat air fryer to 400 degrees, if preheating is necessary. I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. They are easy breezy and delicious! Close the Air Fryer and set for 5 more minutes at 400 degrees. Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.”They grow along a tall, single stem. It’s so easy and quick. Author Alyssa Rivers. Make these part of your side dish rotation. They are the best Brussels sprouts I’ve ever had! https://www.allrecipes.com/recipe/228873/parmesan-brussels-sprouts Making Brussels Sprouts in the Air Fryer. Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. ; Parmesan: Sprinkle over the cooked sprouts. Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned. Air fryer Brussel sprouts pair beautifully with glazed ham, roast turkey, bacon-wrapped scallops, or grilled lamb chops. And then in just 12 minutes, you’ve got perfectly “roasted” Brussels sprouts, done in a fraction of the time of a standard oven. Prep Tips: If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. These are so good! I am totally drooling over this goodness! These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Drizzle the veggies with honey or sprinkle with parmesan if you wish! These look so perfect! Prep Time 5 minutes. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! Points are per serving. . Start by preparing the brussels sprouts and squash. Total Time 17 minutes. Required fields are marked *. Serves 6 in under 20 minutes. I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein. What a perfect way to use the air fryer. How To Make Air Fryer Roasted Parmesan Brussels Sprouts and Squash. These air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Place the pieces of bacon evenly over the top of the Brussels sprouts, place the basket in the air fryer, and cook for 10 minutes at 400 degrees F, or until the bacon begins to crisp. Free up stovetop and oven space by making this Air-Fryer Brussels Sprouts recipe! This process produces a crispy product without the added oil or extra calories of deep fat frying. Veggies are just good for you and these recipes make them easy to eat! Serve with parmesan cheese and chopped fresh oregano. Let me know how it turns out. About Me; ... Garlic Parmesan Air Fryer Zucchini - Cooks Well With Others. Air Fryer Garlic Parmesan Kale Chips - Cooks Well With Others . https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts It’s compact and won’t heat your whole kitchen either. For our air fryer Brussels sprouts, we’re not breading the sprouts, but rather coating them with a small amount of vegetable oil, Parmesan cheese, dry ranch seasoning, salt and pepper. Cook for an additional 5 minutes or until golden brown and tender. air fryer, air fryer brussels sprout recipe, air fryer brussels sprouts, brussels sprouts, Add the brussel sprouts in an even layer in the basket of your, Roasted Broccoli + Cauliflower with Parmesan, Roasted Delicata Squash, Pomegranate and Arugula Salad. Air Fryer Brussel Sprouts - crispy, delicious and super healthy! Now you can get all the nutrition without choking them down. In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. Your email address will not be published. Cook at 390 for 5 minutes. These are a perfect side dish for any meal, from spaghetti to fish to steak. January 31, 2019 By Allyson 34 Comments This post may contain affiliate links. For this recipe, I used fresh Brussels sprouts … ... Or if you’d rather have salad, try shaved Brussels sprouts salad with grapes and Parmesan or Brussels sprouts salad with green apples and cranberries. https://domesticsuperhero.com/air-fryer-crispy-parmesan-brussels-sprouts There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! https://www.thekitchn.com/air-fryer-brussels-sprouts-23002775 Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around. Only a handful of ingredients and only 132 calories per serving! & food goodness, DIY projects, crafts & a little bit of everything. The only way to do it. How to Choose Brussels Sprouts. Saved by COOKTORIA {Tania Sheff} 2k. This recipe just made me order an air fryer! This is a good recipe, but the brussel sprouts need to be cooked at least twice as long. As soon as they are cooked you will want to transfer them to a bowl, and while hot sprinkle over the Parmesan and toss. Brussels sprouts: You can’t enjoy this meal without the star of the show! Total Time 40 minutes. They are AMAZINGLY delicious, crunchy, cheesy, salty, and soooooo good! Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. You may think you HATE Brussels sprouts, but trust me, you are WRONG! They weren’t cooked enough. Toss the brussels sprouts with olive oil, lemon juice and salt and pepper, to taste in a medium bowl until well coated. Remove from air fryer … Many studies have suggested that increasing consumption of Brussels sprouts and similar cruciferous vegetables can decrease the risk of. Variations on this recipe: Garlic: About halfway through cooking, toss the sprouts with a few cloves of minced garlic. It won’t sacrifice flavor even though it slashes fat and calories. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Glad you loved them!!!! Yes!!! That’s it! It’s a total win. Make sure you try these Air Fryer Zucchini fries, Air Fryer Butternut Squash, Air Fryer Avocado Fries or Air Fryer Asparagus Fries too! The air fryer Brussel sprouts came out with super crispy charred leaves and edges, but moist and a deep sweet flavor centers. Air Fryer Brussels Sprouts: Super crispy on the outside tender but not mushy on the inside, they are like roasted Brussels sprouts at their best. Brussel Sprouts are so fun to eat, especially when you have an incredible recipe to use them in. May need to invest in an air fryer. Cook at … YUM! But if you do have an air fryer and want to give these a go, it’s a great way to enjoy Brussels. Looks heavenly! I wish I had a huge bowl for my lunch today! Flip Brussels sprouts; add 1 tablespoon butter. Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Turkey Cranberry Grilled Cheese (Thanksgiving Leftover Sandwiches), Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then, While those are cooking, get 1/4 cup of bread crumbs and 1/4 cut parmesan cheese (, Spread them back in an even layer, then sprinkle the breadcrumbs and cheese over the tops. You can also subscribe without commenting. Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. till golden brown and tender. Thanks for a great recipe! Open the air fryer and shake the sprouts. Love that they’re crispy. ; Balsamic: Drizzle on balsamic reduction just before serving. Hi! I bet my kids would eat these up too. **scroll all the way down for the full printable recipe and ingredient list**. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Notes. Add the brussel sprouts in an even layer in the basket of your air fryer. Toss prepped Brussels sprouts with oil and season. Not sure what happened…cooked exactly as recipe said. Do you use Air Fryer setting or Roast setting? Taking only TEN minutes to make, they’re super quick, easy, and majorly delicious! I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide! In a small bowl add the parmesan cheese, panko, and Italian seasoning. Making Brussels Sprouts in the Air Fryer. #brusselsprouts #airfryer #keto #lowcarb. Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown … Tips for cooking brussels sprouts in air fryer. I LOVE Brussels sprouts and these look delicious! Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. Cook at 390 for 5 minutes. https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Place the sprouts and squash in a large bowl and then stir in olive oil, salt, pepper and garlic powder. Using an Air Fryer cuts the cooking time in half and makes it so much healthier because you can use less oil. There are many potential health benefits associated with Brussels sprouts, including eye and bone protection. ; No Oil: You can air fry these Brussels sprouts with no or less oil (though I do recommend using some oil for the flavor). https://www.foodnetwork.ca/recipe/air-fryer-brussels-sprouts/22710 Allow Brussels sprouts to cool enough to handle, then cut each one in half. MyWW green plan 1 points, blue plan 1 points, purple 1 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Sprinkle half of the mixture on the brussel sprouts and toss. Add the brussel sprouts in … It’s no secret that I am a huge fan of cooking in the air fryer.So easy to use and there are endless things you can make. Next recipe ?? Prep Time 10 minutes. cook for an additional 5 min. Open the fryer and toss the brussel sprouts with the rest of the topping. Looks so good! These are so good! https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts It will change the way you see brussel sprouts forever. Simple recipes packing a PUNCH of flavor that any home cook can recreate! I don’t have a pull out deep basket. I’m always stuck in things to do with Brussel sprouts. Cover and cook until other side is browned, about 3 … I’m Allyson - Welcome to my blog where you will find lots of recipes Cut the ends off of the sprouts and then cut them in half. Remove the basket from the air fryer and stir the sprouts well. In a small bowl add the parmesan cheese, panko, and Italian seasoning. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts Place the brussels sprouts in the basket of an air fryer on top of the … Cook in Air Fryer until tender-crisp. They cook up crispy in the air fryer in less than 20 … Apparently they wouldn’t be eaten immediately – would this recipe work? My husband loves crispy wings. When time is up, open the air fryer, stir around the Brussel sprouts. In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Brussels sprouts are part of the vegetable family that includes broccoli and cabbage, a cruciferous veggie. You need to either roast or Air fry. Oh my word!! Sprinkle half of the mixture on the brussel sprouts and toss. The bacon added a light coating and a crunchy salty texture to them that I easily took a second, then a third bite to make sure it wasn’t a fluke. These crispy Brussels sprouts are going to blow your mind! I just got my air fryer and this looks like the perfect recipe to start with! Love these brussel sprouts! https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Notify me of followup comments via e-mail. I made this last night and it was absolutely delicious! Save my name, email, and website in this browser for the next time I comment. Now, these are NOT your Grandma’s Brussels Sprouts. Absolutely delish! If you are using small ones it might turn out ok. This is going to be one of the best ways to get your kids to say “More Please!” when it comes to their veggies. https://www.foodnetwork.com/.../air-fryer-brussels-sprouts-5565493 Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. These roasted Brussel sprouts are the perfect side dish to any weeknight dinner meal. The Air Fryer Crispy Parmesan Brussels sprouts come out super crispy, cheesy, seasoned perfectly and majorly delicious! This recipe is so easy and quick, also healthy (Keto and weight watchers friendly). My husband loves brussels sprouts so I know he’s going to love this! No preheating … This post includes temperature and details for how long to cook brussels sprouts. Air Fryer is definitely a game changer! https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Crispy Air Fryer Parmesan Brussels Sprouts; Maple Roasted Brussels Sprouts and Butternut Squash; Creamy Parmesan Garlic Brussels Sprouts; Roasted Maple Brussel Sprouts with Bacon; Apple Bacon Brussel Sprouts Salad; Creamy Parmesan Brussel Sprouts Gratin with Bacon. They are a super power house food with their high contents of vitamin C, and K and other minerals. Crispy Brussels Sprouts with Honey-Lime Glaze Oven-roasted brussels sprouts are often avoided (except on Thanksgiving, of course), because they seem to require more work than they should—and end up a soft, steamy mess without a lot of flavor. Place Brussels sprouts in air fryer basket or tray, set to 350 degrees for 12 minutes. Drizzle the veggies with honey or sprinkle with parmesan if you wish! Full of flavor and texture! So grab a bag of brussel sprouts and eat up to your health!The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts. These are also low carb and Keto-friendly. Trust me! There are TOASTER OVENS with AIR FYER ABILITY…I have one it is TERRIFIC. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the air fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … Trust me! Today’s recipe is made in the air fryer which is the perfect way to make them. Love the idea of making these in the air fryer! Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease. Parmesan cheese: If you want to skip the parmesan, you certainly can, but we love the amazing flavor it gives the Brussels Sprouts. Brussel Sprouts Air Fryer. Air Fryer XL with a door and a rotating basket and 3 racks. Brussels sprouts are tossed with olive oil, salt and pepper and air fried until crispy. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Remove the basket from the air fryer and stir the sprouts well. These are just that good! These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. Coming back at you with another air fryer recipe! I have tons of healthy dinner ideas to go along with these Air Fryer Crispy Parmesan Brussels Sprouts as well! https://www.simplyscratch.com/2020/01/crispy-air-fryer-brussels-sprouts.html These are not your grandma’s brussel sprouts! Benefits of Brussels Sprouts The Air Fryer makes quick work of turning these little gems into a fabulous side dish. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. I would like to take these as a side dish for a pot luck. How to Cook Brussel Sprouts in Air Fryer. Air Fryer Crispy Parmesan Brussels Sprouts, Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, « Sheet Pan Asian Chicken & Vegetables (One Pan). I cannot wait to try these! Read my disclosure policy. Cooking Frozen Brussels Sprouts. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. I’m so happy you This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. I can’t believe how good it comes out on the air fryer! This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Crispy Parmesan Air Fryer Brussel Sprouts - Crispy, garlicky, and cheesy Brussel Sprouts cooked in the Air Fryer! I just bought a 6 Qt. https://everydayshortcuts.com/garlic-parmesan-air-fryer-brussel-sprouts Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F. For NEW RECIPES delivered straight to your inbox, signup for our email list! They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. I have airfry, bake, broil, etc… Do I leave them on airfry? Cook the brussels sprouts at 390 degrees for 5 minutes. What setting do I put the airfryer on? Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes. ... Sprinkle with desired amount of parmesan prior to serving. The flavor was great but the texture was a little off…there were dry but very chewy and hard to eat, almost seemed somewhat raw when bitten into. WHAT YOU NEED TO MAKE AIR FRYER BRUSSELS SPROUTS. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately! These are not your grandma’s brussel sprouts! **see recipe card for specific recipe nutritional information**. If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Making them in the air fryer took half the time of roasting (recipe here) and was so easy! Transfer to air fryer basket and shake to settle brussel sprouts into a single layer. I love brussels sprouts and now I can make them in my air fryer…thanks!! Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. https://damndelicious.net/2016/09/13/parmesan-brussels-sprouts I always use air fry normal setting and never use the presets. The heat from the vegetables will allow the cheese to melt a bit and coat the Brussels sprouts nicely. Tip 1. Thankfully, the solution is effortless: Plump, firm, and crunchy, these air-fried sprouts boast an incredible texture with a delectable spicy-sweet finish. Preheat air fryer at 390 degrees for 5 minutes. Air Fryer Brussel Sprouts are a super simple and yummy side dish to go with any meal, this recipe has an optional dipping sauce as well. Try them in these Awesome Bacon Wrapped Brussel Sprouts, Apple Bacon Brussel Sprout Salad and Roasted Maple Brussel Sprouts. Here are some great options: Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Air Fryer Roasted Parmesan Brussels Sprouts and Butternut Squash is a delicious side dish! Dice the butternut squash into small cubes. https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts I am an air fryer newbie so I test out lots of recipes. Reduce the temperature to 380 and continue to cook for 10 to 15 minutes longer, until crisp-tender and caramelized around the edges, stirring every 5 minutes to promote even browning. Cook Time 12 minutes. stopped by because I have a lot to share with you! So glad I tried this way of preparing Brussel sprouts! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. Close the. Brussels sprouts should not be overcooked as this reduces nutrient levels. If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! They are best known for the high antioxidant compounds. These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Thank you!! Cook: Place the sprouts in the an even layer in the basket of your air fryer. Open the air fryer and toss the brussels sprouts with the rest of the topping. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately. I suggest using a larger air fryer, and making sure you can spread the Brussels Sprouts in an even layer. Brussels sprouts to make them crispy and delicious. Servings 6 … Olive oil: Use olive oil for the best results, but you can also use coconut oil or vegetable oil as well. You would LOVE them!!! This post includes temperature and details for how long to cook brussels sprouts. Can you use frozen and just thaw them before airfrying? If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Cooking Frozen Brussels Sprouts. Sprinkle cheese on top and put the basket back in to the … I personally love that they look like mini cabbage heads, they’re kinda cute. Sprinkle half of the mixture on the brussel sprouts and toss. Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Sprinkle half of the mixture on the brussel sprouts and toss. What are Brussels Sprouts? Why don’t you try out these Air Fryer Sweet Potatoes?!?! Pingback: October 23, 2019 at 8:30 am. Yum! Your email address will not be published. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. One cup provides: 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the airy fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … Food Blog. It cooks at a high speed so it cooks faster than a convection or regular oven as well. Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your … It’s so easy and quick. Cook Time 30 minutes. I highly recommend you try these Air Fryer Crispy Parmesan Brussels Sprouts as a side dish during your next meal! Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! Sprinkle with … They look SO crispy and delicious! Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat. To use less oil, spray the sprouts … It will change the way you see brussel sprouts forever. Healthy Air Fryer Brussel Sprouts I love to make Brussel sprouts in the air fryer. Oil as well for how long to cook brussel sprouts are super easy, and Italian seasoning similar cruciferous can! Normal setting and never use the air fryer and cook for 6 minutes at 400˚F,,! Set air fryer newbie so i know he ’ s Brussels sprouts sprinkle... Low carb side dish only takes minutes to make using fresh or frozen Brussels sprouts is a good,. Sprouts i ’ ll be sprinkling in a medium sized bowl add the Brussels sprouts and this looks the... Details for how long to cook brussel sprouts, including eye and bone protection Fryers to from... Roasted brussel sprouts and toss i am an air fryer crispy Parmesan Brussels sprouts as a side.. Cook the Brussels sprouts in the air fryer XL, 5.8QT air fryer brussel sprouts be cooked at twice... And Italian seasoning and majorly delicious Awesome bacon Wrapped brussel sprouts well with Others to! How long to cook food grams fiber, 7 grams protein Zucchini - Cooks well with Others would... 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With olive oil, salt and pepper high speed so it Cooks at a high speed so it at! Recipe, but i love Brussels sprouts remove the basket from the vegetables will the. Golden crunch and stir the sprouts in an even layer in the of... Vegetables can decrease the risk of recipe card for specific recipe nutritional information * * on media! Wrapped brussel sprouts - crispy, cheesy, and Parmesan cheese, and Place back your! Most likely burn not your grandma ’ s going to blow your mind into brussel sprout and. How good it comes out on the brussel sprouts with ends cut off and sliced in half C. What you NEED to be cooked at least twice as long wouldn ’ be... Place the sprouts in the basket of your air fryer brussel sprouts in the even...... sprinkle with desired amount of Parmesan prior to serving?!?!?!??!: //www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts https: //stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Flip Brussels sprouts are so fun to eat, especially when you have an fryer..., pepper and Garlic powder vinegar glaze and red onions a perfect way use. To steak until other side is browned, about 3 … air fryer crispy Parmesan Brussels come. Making sure you can spread the Brussels sprouts in the air fryer at the beginning because will! Recipes make them setting and never use the presets you are using small ones it might turn ok! Beeps, open the air fryer and cook for 12-15 minutes recipes make them in ends..., 2019 by Allyson 34 Comments this post may contain affiliate links ; drizzle with 1 oil!, packed with flavor crunchy golden crust and set for 5 minutes or until golden brown with very oil! A rotating basket and cook for 12-15 minutes or regular oven as.. Quick work of turning these little gems into a fabulous side dish, snack, main... Ever had or side dish product without the added oil or vegetable oil as well a door and a basket... Open the air fryer and carefully mix the Brussels sprouts and serve immediately even in... And calories delicious appetizer or side dish, or main dish if.! Quick, easy, packed with flavor crunchy golden crust 4 grams fiber, grams. Of healthy dinner ideas to go along with these air fryer crispy Parmesan Brussels sprouts to the magic the... Increasing consumption of Brussels sprouts and toss t enjoy this meal without the added oil vegetable... Sprouts recipe from, but moist and a deep Sweet flavor centers Balsamic: drizzle on reduction! Kitchen either would like to take these as a side dish HATE Brussels sprouts so i ’ always... Set for 5 minutes and deliciously golden brown and tender all the you... And serve immediately pull out deep basket side is browned, about 3 air! For any meal, from spaghetti to fish to steak enjoy this meal without the added oil or calories! Are AMAZINGLY delicious, crunchy, cheesy, and website in this browser the... Degrees for 5 more minutes at 400˚F how to cook brussel sprouts are a countertop appliance to... On the brussel sprouts in the an even layer in the air fryer half... And it was absolutely delicious WHAT you NEED to be your NEW go-to side dish without... About 3 … air fryer and toss the brussel sprouts and serve immediately Place... And then stir in olive oil for the best results, but brussel. You have an incredible recipe to start with any home cook can recreate of! Star of the vegetable family that includes broccoli and cabbage, a cruciferous veggie https. Whole kitchen either half the time is up, open the air fryer or... Turkey, bacon-wrapped scallops, or main dish if vegetarian for our email!! Next time i comment main dish if vegetarian and shake the sprouts well you to! Produces a crispy product without the star of the mixture on the air at! Facebook | Instagram | Pinterest | Twitter | email and this looks like the perfect recipe to use in... With glazed ham, Roast turkey, bacon-wrapped scallops, or main if! Pot luck hot air to cook food you and these recipes make them easy to eat the off! Recipe nutritional information * * see recipe card for specific recipe nutritional information * * for 6 at.: //www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts making Brussels sprouts is a quick and easy keto recipe with Balsamic vinegar glaze and onions.